What Actually Balances Blood Sugar? I Examined 5 Hacks With A CGM

Earlier than we dive into the hacks, let’s get clear on what we’re truly speaking about. Blood glucose (sugar) is your physique’s major vitality supply, and it fluctuates all through the day primarily based on what you eat, how you progress, and even the way you sleep. While you eat carbohydrates, they break down into glucose, which enters your bloodstream.