The Physique Sculpting Bible for Buns and Legs: Girls’s Version

Worth: $14.99 - $15.95
(as of Oct 30, 2025 08:15:27 UTC – Particulars)


Be a part of the Physique Sculpting revolution with this companion e-book specifically designed to focus on ladies’s bother spots.
Hugo Rivera and James Villepigue, authors of the extensively fashionable Physique Sculpting Bible collection, are at it once more with a program to tone and tighten your buns, thighs, and legs. This e-book has one thing for everybody—from break-in routines for the novice to superior coaching for the knowledgeable who desires to rise above that health plateau. And all the workout routines, health applications, and dietary data have been custom-designed by the specialists to sculpt, slim, and strengthen the distinctive contours of a lady’s physique.
Based mostly on the periodization precept that made the unique so efficient, the 14-day physique sculpting exercise for ladies by no means stays the identical for lengthy and the outcomes simply carry on coming.
The Physique Sculpting Bible for Buns and Legs—Girls’s Version consists of:
• detailed, body-part particular workout routines that concentrate on the thighs, hips, legs, and buns
• meal charts, exercise graphs, and health plans that will help you chart your progress
• specialised coaching suggestions for pregnant or menopausal ladies
The Physique Sculpting Bible for Buns and Legs is the important information to getting the physique of your goals, quick.
For video channel, on-line assist and way more, go to www.getfitnow.com.
Writer ‏ : ‎ Hatherleigh Press
Publication date ‏ : ‎ December 16, 2005
Language ‏ : ‎ English
Print size ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1578262135
ISBN-13 ‏ : ‎ 978-1578262137
Merchandise Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 8 x 0.6 x 9.9 inches
Greatest Sellers Rank: #1,478,342 in Books (See Prime 100 in Books) #814 in Stretching Train & Health #1,420 in Weight Coaching (Books) #1,732 in Sports activities Coaching (Books)
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