Martin Fitzwater Shares Why the Cable Nordic Curl Has been a Sport-Altering Hamstring Train

Martin “The Martian” Fitzwater is trying to make a greater displaying of himself after a disappointing fifth-place end on the 2025 Mr. Olympia closing. And, with an early qualification to the 2026 occasion in Las Vegas, Fitzwater is constructing momentum by leaning into novel strikes such because the cable Nordic curl. Whereas this train requires some establishing, the massive man says that it has develop into his favourite hamstring go-to. So right here’s find out how to attempt it for your self.

“Cable Nordic Curls? Romanian Chair Hamstring Curls? I don’t know what you name it, however it is a new favourite of Brett Wilkin and I’s,” defined Fitzwater in a latest Instagram submit for his nearly 320,000 followers.

Whereas customary Nordic curls goal the hamstrings by anchoring the decrease legs, requiring a person to make use of their higher legs to boost and decrease the torso, Fitzwater’s hack additionally makes use of a cable hookup to rack up the depth.

How Martin Fitzwater Performs Cable Nordic Curls

To provide a power that requires greater than his body weight to make the curl, Fitzwater installs himself on a hyperextension / Roman chair. He’s carrying a cable belt attachment just below the armpits, and the cable is out in entrance.

The Martian then anchors his ankles and pushes his knees firmly into the pads in order that his decrease physique is mounted in place. “Ankle and knees firmly pushed into the pad don’t hyperextend, however quite pull hips straight again, curling on the knee,” notes Fitzwater of the correct type. “You need to preserve higher physique in a straight line and attempt to preserve motion out of your low again.”

How Cable Nordic Curls Enhance Energy and Muscle Improvement

The hamstring is made up of three muscular tissues (biceps femoris, semimembranosus, and the semitendinosus) and by lowering accessibility to the decrease legs, the hamstrings, hips, and decrease again tackle extra of the load as an alternative. This hammers the hamstrings and builds mass within the higher leg. So, by including further weight through a cable, the potential for hypertrophy turns into much more intense. Some folks use a barbell for extra weight however a cable generally is a wise choice, as a result of the trail of the train is mounted, that means there may be much less probability of harm and extra alternative to focus on the hamstrings.

Martin Fitzwater certified for the 2026 Olympia with a powerful physique on the EVLS Prague Professional final October, however he shall be sharing the stage towards the likes of present champion, Derek Lunsford, and former Mr. Olympias like Samson Dauda and  Hadi Choopan. It is smart then, that he would incorporate even probably the most novel of strikes as he tries to edge out the competitors. To copy these cable Nordic curls for your self, “Begin mild,” advises The Martian. “It’s very heavy and humbling.”

To observe Martin Fitzwater on Instagram, click on right here.