The Leg Coaching Bible (The Bible Coaching Collection)

Value: $11.99 - $2.99
(as of Oct 11, 2025 07:29:11 UTC – Particulars)


The decrease physique is chargeable for almost all athletic potential, together with working, leaping, altering course, and all highly effective actions. For athletes it’s important to coach the decrease physique.
For bodybuilders and people seeking to acquire muscle mass, coaching the legs is a should, because it helps to extend development hormone and muscle constructing in the remainder of the physique.
The Leg Coaching Bible demonstrates and explains many workout routines, each utilizing body weight and weighted actions, to provide a complete and full information to constructing energy, dimension, and explosive energy within the decrease physique.
ASIN ‏ : ‎ B00CZF8RTO
Writer ‏ : ‎ Ashley Kalym
Accessibility ‏ : ‎ Study extra
Publication date ‏ : ‎ Could 23, 2013
Version ‏ : ‎ 1st
Language ‏ : ‎ English
File dimension ‏ : ‎ 2.4 MB
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Enabled
Print size ‏ : ‎ 93 pages
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #1,981,208 in Kindle Retailer (See Prime 100 in Kindle Retailer) #974 in Males’s Well being (Kindle Retailer) #2,467 in Males’s Well being (Books) #4,822 in Two-Hour Well being, Health & Weight-reduction plan Quick Reads
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