Delavier’s Sculpting Anatomy for Ladies: Shaping your core, butt, and l…

Value: $29.50 - $21.95
(as of Nov 26, 2025 10:53:25 UTC – Particulars)

Get an inside view of muscle tissue in motion. Like having an X-ray as you’re employed out, Delavier’s Sculpting Anatomy for Ladies options full-color photographs and detailed anatomical illustrations of workouts for slimming, shaping, and firming the core, butt, and legs.

Whether or not you’re trying to eradicate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Ladies presents the workouts, programming, and recommendation for the outcomes you need. It’s all right here and all within the gorgeous element that solely Frédéric Delavier can present!

Step-by-step directions work in tandem with the anatomical illustrations to make sure clear understanding of the way to maximize the effectivity and effectiveness of every train. You’ll see how muscle tissue work together with surrounding joints and skeletal buildings and learn the way variations could make every train simpler or extra intense.

Delavier’s Sculpting Anatomy for Ladies additionally contains diet suggestions; respiratory methods; and a customizable program for firming, strengthening, and sculpting your abs, glutes, and legs in simply 90 days!

The previous editor in chief of PowerMag in France, writer and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Males’s Well being Germany and a number of other different energy publications. His earlier publications, Energy Coaching Anatomy and Ladies’s Energy Coaching Anatomy, have offered greater than 2 million copies.

Writer ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ September 21, 2012
Version ‏ : ‎ First Version
Language ‏ : ‎ English
Print size ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1450434754
ISBN-13 ‏ : ‎ 978-1450434751
Merchandise Weight ‏ : ‎ 2.31 kilos
Studying age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.75 x 0.5 x 10 inches
Finest Sellers Rank: #720,941 in Books (See Prime 100 in Books) #704 in Weight Coaching (Books) #952 in Sports activities Coaching (Books) #1,505 in Basic Ladies’s Well being
Buyer Opinions: 4.6 4.6 out of 5 stars 217 rankings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) 0) + 1); }); });