Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)

My children are sufficiently old that they will make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying tips on how to cook dinner is a superb ability for teenagers to be taught that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even children could make them, and so they’re excellent for a fast breakfast.  

Bagels are a kind of meals on retailer cabinets which can be stuffed filled with synthetic substances. And should you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get expensive. Selfmade bagels provide the choice of getting nice style with prime quality substances. And so they style so a lot better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my eating regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s straightforward to seek out at nearly any grocery retailer. You possibly can additionally strive Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And should you want a gluten-free bagel choice, then go along with your favourite gluten-free flour mix. 

Common bagels are made with yeast to offer them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to offer the dough that acquainted bagel texture. 

I exploit an egg wash on high to offer the bagels a greater texture and coloration. Nonetheless, if you want to keep away from eggs, you possibly can omit them and make the bagels with out. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese. 

Additionally they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they had been all gone earlier than that they had even cooled! 

Greek Yogurt Bagel Recipe

These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.

• Preheat the oven to 375°F and line a baking sheet with parchment paper.

• In a big bowl, whisk collectively flour, baking powder, and salt.

• Add within the Greek yogurt and blend with a fork till crumbly.

• Knead along with your palms till it kinds a clean dough (about 1–2 minutes).

• Switch the dough to a floured floor.

• Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.

• Roll every bit right into a 7–8 inch rope and join the ends to type a bagel form.

• Place on the baking sheet and brush with the crushed egg for shine and browning.

• Bake for 22–26 minutes, or till golden and puffed. Elective: Broil for 1–2 minutes for further coloration.

• Let cool for a minimum of 10 minutes. This helps the bagels end setting and improves the feel.

Diet Info

Greek Yogurt Bagel Recipe

Quantity Per Serving (1 bagel)

Energy 195
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Saturated Fats 0.3g2%

Trans Fats 0.01g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 0.3g

Ldl cholesterol 30mg10%

Sodium 419mg18%

Potassium 327mg9%

Carbohydrates 35g12%

Fiber 1g4%

Sugar 2g2%

Protein 10g20%

Vitamin A 42IU1%

Calcium 153mg15%

Iron 2mg11%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

• If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.

Totally different Bagel Taste Choices 

You’ll be able to actually play with the bottom recipe and make a number of totally different bagel flavors. Listed here are a few of our favorites!

• All the pieces Bagel – Sprinkle every part seasoning on high earlier than baking.
• Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
• Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
• Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
• Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available)  and ½ cup shredded cheddar.

What Form of Yogurt Ought to I Use? 

Greek yogurt is of course thicker and better in protein than common yogurt. I want to make use of entire milk or full-fat Greek yogurt in these to offer the dough a greater texture. You need to use no-fat or 2% Greek yogurt, however the dough gained’t be fairly nearly as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a little bit over 11 grams of protein per bagel should you use natural wheat flour. Gluten-free flour blends will fluctuate of their protein content material.

Cooking and Storage Ideas

These bake within the oven in about 22-26 minutes. You may also use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown. 

Their shelf life is about 3 days when saved in an hermetic container. Additionally they style simply nearly as good the following day and you may freeze them for later.

What are your favourite bagel flavors? Depart a remark and tell us!