The 2025 Match Bottomed Ladies Vacation Reward Information: Ladies-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we needed to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Huge Field Billionaires.

As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, buddies of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with no facet of weight-reduction plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Ladies-Owned Wellness Items We Love (and Really Use)

Small-Biz Items That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want record however has felt not possible, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was certainly one of my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the very best method. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.

Join under and for the subsequent 28 days, you’ll get a 5-minute motion follow — inventive yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want numerous fancy props or numerous house and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Join right here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age

Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.

It’a slightly little bit of every little thing. Energy on your bones. Yoga on your nervous system. Motion that appears like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.

Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Be part of right here  –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Postpartum Core Reset Problem — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer start. They get books about sleep schedules, beginning solids, and help child’s physique … however virtually nothing about what her personal our bodies wants as a way to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle mass.

Think about feeling linked to the remainder of your physique once more so you may get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Study extra right here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance social gathering, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I really bought it!

This course created by Alex covers the basics so you may study to shuffle from absolute zero — or stage up if you happen to’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?

👉 Begin shuffling right here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship part that helps yoga academics develop a distinct segment in working with athletes. Perfect for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered via on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise development help from Sage. She provides pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you may recoup your coaching funding quick.

👉 Discover the coaching right here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a method that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Learn extra and apply right here.

Why Small-Biz Items Matter Extra Than Ever

Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Blissful gifting, FBG fam. We love you huge. 💛 —Alison