Stability Workouts for Seniors Simplified: Enhance Stability, Forestall F…

Worth: $14.99 - $0.99
(as of Oct 27, 2025 08:06:45 UTC – Particulars)

Really feel Steadier, Stronger, Braver, and Safer with 10 Calm Minutes Each day
In the event you or a liked one feels unsteady, fearful about falls, or restricted by age-related steadiness points, you’re not alone. The excellent news? You don’t want a gymnasium or expensive gear. In simply 10 minutes a day, you possibly can construct higher steadiness, enhance coordination, and dwell with extra confidence and independence.

It is a mild, no-fluff plan you’ll truly observe—open the e book, set a timer, and transfer by clear pictures with calm teaching and security ideas. Begin seated, progress whenever you’re prepared, and really feel actual change by the tip of 4 weeks.

The way you’ll really feel (advantages):

Steadier on curbs, stairs, and uneven floor

Much less stiffness in hips, knees, and again

Extra confidence shifting round the home and open air

Safer observe with chair, chair-assisted, and standing choices

Motivated by fast weekly check-ins that present progress

What’s inside (tangible options):

A real 28-day plan with actual 10-minute classes

Giant-print pages and full-page pictures beside every step

Easy security notes for arthritis, vertigo, and osteoporosis

Constructed-in progress checks (sit-to-stand reps, steadiness holds)

QR codes for meditations and songs

Good for adults 60+, anybody easing again into motion after a pause or a scare, and caregivers who desire a clear weekly plan with big-print cue playing cards. What makes this totally different is how doable it feels: each session is actually 10 minutes, hand and foot placement are proven proper beside every step, and the weekly “micro-wins” make motivation pure.

A portion of royalties helps group outreach and medical missions.

Prepared to start? Get your copy as we speak and take your first small step towards steadier, safer motion.

From the Writer

10-Minute Routines

Easy steadiness drills and core work strengthen the muscle mass that hold you upright one centered minute at a time.

Regular Progress

Seated-to-standing progressions and weekly objective prompts make enchancment seen and motivating.

Security-First

Quick residence guidelines, clear pictures, and chair-assisted choices make it easier to start with confidence, no gymnasium required.

Thoughts and Physique Calm

Transient breath cues and mindfulness resets cut back concern of falling and regular your focus whenever you wobble.

ASIN ‏ : ‎ B0DZY6L9RY
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ Could 25, 2025
Language ‏ : ‎ English
File measurement ‏ : ‎ 13.3 MB
Simultaneous machine utilization ‏ : ‎ Limitless
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Clever ‏ : ‎ Enabled
Print size ‏ : ‎ 174 pages
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #347,570 in Kindle Retailer (See Prime 100 in Kindle Retailer) #96 in Fast Exercises (Kindle Retailer) #213 in Growing old Self-Assist eBooks #240 in Fast Exercises (Books)
Buyer Opinions: 5.0 5.0 out of 5 stars 65 scores var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(operate(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, operate (occasion) { if (window.ue) } ); } }); P.when(‘A’, ‘cf’).execute(operate(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, operate(occasion){ if(window.ue) }); });