3 Tricks to Crush Your First Week of SSU
You are signed up and able to go! Listed here are 3 tricks to utterly CRUSH your first week of our Summer season Form Up Problem!
Select one factor you wish to deal with this week. Possibly it’s exhibiting up for each exercise, staying constant together with your meals, or consuming extra water. Maintain it easy and keep it up. Momentum begins with one small win.
Every little thing you might want to know is in your playbook (emailed to you while you signed up for SSU) however listed here are the important thing issues to recollect to get the perfect outcomes doable!
Exercises:
All of your day by day exercises shall be obtainable on our MOVE app. Plus, in the event you’re new to MOVE, you will get 7 Days FREE!
Verify underneath the “challenges” tab in your Summer season Form Up exercises. You will notice the principle Sweat Sesh exercise, Each day 10, and Bonus Transfer. I like to recommend you do all 3 for finest outcomes!
Diet Particulars & Schedule
July Seventh- twentieth: Comply with the 14 Day Form Up
July twenty first – August seventeenth: Comply with the 4 week Sizzling Physique Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and allow you to slim down whereas nonetheless having fun with the meals you’re keen on!
Observe Your Wins, each small win counts. Write down what went nicely every day—whether or not you bought your exercise in or mentioned no to one thing that didn’t align together with your targets. Progress comes from consistency, not perfection.
You’re not doing this alone.
After I went by way of my very own weight reduction journey I felt completely alone. Like nobody REALLY understood what I used to be going by way of or WHY I used to be making so many modifications. I actually consider having a stable assist system and ladies to assist maintain you accountable is the important thing to efficiently creating and sustaining change and that is the place the Teamlsf group is available in!
The way to discover LSF Babes:
Trying by way of the tagged photographs on @Teamlsf and @lovesweatfitness is a good way to search out LSF women to attach with. Be sure that to scroll by way of our tagged photographs and discover new women you won’t know and observe and DM them!
Interact!
Put up your progress, touch upon LSF Babes posts, hype one another up, shoutout women in your story, DM motivation. Being a part of this group will hold you going while you begin to surrender on your self and lose motivation. The LSF Group is able to join, encourage you, hype you up, hold you going, and a lot extra!
Good luck, you will crush Summer season Form Up 2025!!
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