201: Sleep Suggestions That Truly WORK | Morning Routines, Magnesium, Meal Timing & Extra

Hello buddies!

I’ve a model new podcast episode dwell, and right this moment I’m speaking about one in every of my all-time favourite matters: sleep!

This can be a solo episode the place I’m strolling you thru the precise guidelines I take advantage of with my very own purchasers after we’re troubleshooting sleep. As a result of right here’s the factor: after we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, power, physique composition; all of it connects again to how properly you’re resting at evening.

Whether or not you’re a brand new mother operating on fumes, somebody who wakes up at 1am and may’t fall again asleep, or simply somebody who by no means feels actually rested, this episode is for you.

201: Sleep Suggestions That Truly WORK | Morning Routines, Magnesium, Meal Timing & Extra

Right here’s what we chat about:

• The ability of morning daylight and why getting outdoors very first thing is a game-changer
• Why most individuals are taking the incorrect sort of magnesium — and what to search for as a substitute
• How castor oil packs assist your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
• The meal timing candy spot that makes a noticeable distinction in sleep high quality
• Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as a substitute)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• How one can handle stress and display time earlier than mattress so your nervous system can really wind down
• My sincere tackle unplugging the Wi-Fi router at evening and maintaining your cellphone off your physique
• My present favourite sleep dietary supplements — together with one that provides me that heat, calm feeling with out the hangover

And a lot extra!

This episode is a pleasant reminder that nice sleep doesn’t simply occur at evening — it’s constructed all through your complete day.

For those who’ve been struggling to get constant, restful sleep, I hope this provides you a stable place to begin. And if you wish to go deeper, I’d love that will help you run some purposeful lab work to see what is likely to be occurring hormonally or metabolically. Ship me an e mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the small print; no teaching charge to assessment your outcomes, simply solutions!

I really like winding down with a heat cup of Organifi gold earlier than mattress, and I at all times pair my nightly routine with my favourite Magnesium complement and Magnesium spray for further leisure. I additionally swear by my Weighted blanket  AND you could find all of my go-to sleep instruments and extra over on My favourite biohacking merchandise web page!

Candy desires, buddies.

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Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in case you loved this episode. For those who depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.